Lifespan Integration
Integrative Lifespan Integration therapy for gentle trauma healing.
Lifespan Integration is a gentle, evidence-informed trauma therapy that uses your own memory timeline to help your nervous system know - at every age - that you are safe now.
Why this matters
Understanding lifespan integration therapy.
LI is especially effective for early childhood trauma, attachment wounds, dissociation, and complex trauma. It allows integration without requiring detailed verbal recounting of traumatic events.
Our approach
How Lifespan Integration works.
- Therapist-guided memory timelines to reorganize traumatic experiences.
- Body-aware pacing to keep your nervous system within its window of tolerance.
- Attachment-repair protocols for early relational trauma.
- Specialized for complex trauma, dissociation, and inner-child work.
- Available in-person and via telehealth.
Common questions
Frequently asked.
- How is Lifespan Integration different from EMDR?
- Both are body-based trauma modalities. LI uses your full memory timeline to help integrate trauma at the neural level, often with less in-session distress.
- Is LI evidence-informed?
- Yes. LI is supported by a growing body of clinical research and is widely used in complex-trauma treatment.
- Can LI help with attachment wounds?
- Yes. LI has specific protocols for early attachment repair and inner-child integration.
Continue exploring
Related care.
Begin your healing
You don't have to do this alone.
Reach out today to schedule a confidential consultation with a licensed, trauma-informed therapist.